Sauna blog
TL;DR: Based on the results from the studies we found, it’s safe to say that Infrared Sauna Detox is a real thing and it does work. Welcome to this article about the benefits of detoxing in an infrared sauna! I was intrigued when I first learned about the advantages of utilizing an infrared sauna for […]
TL;DR: While further research is needed to fully understand the effects of infrared saunas on the immune system, the available evidence suggests that using a sauna could have potential benefits.
Infrared saunas have become more and more well-liked in recent years as more individuals use them to unwind, detoxify, and enhance their general wellbeing. Infrared saunas have the potential to encourage healthy, radiant skin, which is one of their lesser-known advantages. Even though there is still much to understand about the precise mechanisms underlying these […]
Infrared sauna therapy has become a popular wellness practice for its potential to support various aspects of health and wellbeing. Reduced inflammation and pain-relieving effects of this therapy are among its most well-known advantages. In this post, we’ll look at how infrared sauna therapy supports various bodily functions and offer some advice on how to […]
In this post, we will dive into the connection between using a sauna and getting a good night’s sleep and examine the supporting scientific data. We will go through the effects of sauna use on the body and mind, as well as the ways in which it might enhance the quality of your sleep. We […]
Hello and welcome to my post on sauna therapy’s possible advantages for people with Alzheimer’s and dementia. In this article, we’ll examine the relevant data and give you a thorough rundown of how sauna therapy could be able to aid people with these problems. This page is for anyone who has been diagnosed with dementia […]
Wood-burning mobile sauna at the sea or in the middle of the forest is a totally different experience from the sauna you have in your gym, local spa or in the hotel, you are staying in. It is yet another kind of sauna experience.
Here are the answers to the most common questions about sauna use including: what to wear, how long to stay, what temperature is there
Standard-size infrared saunas are not as expensive as people might think. Infrared saunas plug into a standard 220V and take less power than most kitchen ovens. Carbon heaters are not more energy efficient than quartz.
People think infrared saunas are unaffordable, need a special electricity supply, are expensive to run, need ventilation, need to be installed close to the shower. None of it is true!