Health Benefits

Hello and welcome to my post on sauna therapy’s possible advantages for people with Alzheimer’s and dementia. In this article, we’ll examine the relevant data and give you a thorough rundown of how sauna therapy could be able to aid people with these problems. This page is for anyone who has been diagnosed with dementia […]

After a workout, using an infrared sauna can be a terrific method to speed up healing and lessen muscle pain. Numerous health advantages can result from the regular use of an infrared sauna and a healthy lifestyle.

Discover the excellent benefits of infrared sauna therapy, including improved circulation, increased flexibility, and reduced muscle and joint pain.

TL;DR: Not reaklly but hen paired with good sleep, exercise and a healthy diet, Infrared Sauna use can be a very good assist for your weight loss goals. “There are zero studies showing long-term weight-loss benefits from using infrared saunas,” Brian Quebbemann, M.D., medical director of The N.E.W. Program, a bariatric program in Newport Beach, California. However, we […]

Two common techniques for unwinding, reviving and enhancing bodily and mental well-being are steaming and sweating. Two such techniques that have been employed for millennia to encourage health and wellness are steam rooms and saunas. Both of these techniques have a variety of positive health effects, but they differ in terms of temperature, humidity, and […]