Health Benefits
TL;DR: After using an infrared sauna, some people could notice a minor drop in blood pressure, while others might notice a larger drop. How the body reacts to infrared sauna therapy may depend on factors like age, health status, and medication use.
TL;DR: Regular use of infrared home saunas can improve endothelial function, lower blood pressure, reduce inflammation, and increase heart rate variability, all of which are crucial indicators of cardiovascular health.
Health benefits of home sauna and cold plunge Coming soon
TL;DR: Studies show that the use of a sauna could result in a stronger immune system. However, this does not mean that you are immune to infection just because you use a sauna, it’s just a possible helper in the prevention of colds and flu.
TL;DR: YES. Infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. IR has good tolerability and no adverse effects. Chronic inflammation in the joints brought on by arthritis results in pain, stiffness, and decreased mobility. Millions of people around the […]
TL;DR: Based on the results from the studies we found, it’s safe to say that Infrared Sauna Detox is a real thing and it does work. Welcome to this article about the benefits of detoxing in an infrared sauna! I was intrigued when I first learned about the advantages of utilizing an infrared sauna for […]
TL;DR: While further research is needed to fully understand the effects of infrared saunas on the immune system, the available evidence suggests that using a sauna could have potential benefits.
Infrared saunas have become more and more well-liked in recent years as more individuals use them to unwind, detoxify, and enhance their general wellbeing. Infrared saunas have the potential to encourage healthy, radiant skin, which is one of their lesser-known advantages. Even though there is still much to understand about the precise mechanisms underlying these […]
Infrared sauna therapy has become a popular wellness practice for its potential to support various aspects of health and wellbeing. Reduced inflammation and pain-relieving effects of this therapy are among its most well-known advantages. In this post, we’ll look at how infrared sauna therapy supports various bodily functions and offer some advice on how to […]
In this post, we will dive into the connection between using a sauna and getting a good night’s sleep and examine the supporting scientific data. We will go through the effects of sauna use on the body and mind, as well as the ways in which it might enhance the quality of your sleep. We […]